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1. Myth: You can boost your immune system by taking supplements or vitamins. Fact: While a balanced diet with essential nutrients can support a healthy immune system, there is no evidence that taking supplements or vitamins can boost it further. 2. Myth: The flu shot can give you the flu. Fact: The flu shot does […]
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Good health habits are the foundation for a healthy life. They can help you stay fit, avoid illnesses and make the most of life. Developing healthy habits is a journey, and it’s never too late to start. Here are some tips to help you get started. 1. Eat Healthy Making healthy food choices is one
